#DIET COKE CAFFEINE FREE#
Want to earn more and work less? Register for the free CNBC Make It: Your Money virtual event on Dec. "All those cans also add up to something like 35 pounds of aluminum a year," Gates wrote. president Donald Trump famously loves the beverage, and Bill Gates - who, like Musk, once held the title of world's richest person - in 2014 admitted that he starts his day with a can of Diet Coke and drinks "three or four" each day. Musk isn't the only billionaire with a penchant for the calorie-free Coca-Cola alternative. In June, the Tesla CEO tweeted that he enjoys it at the movies. "Now, the office has caffeine-free Diet Coke."īut that's not to say Musk doesn't still enjoy a traditional Diet Coke every now and then. "I got so freaking jacked that I seriously started to feel like I was losing my peripheral vision," he said in an interview with Inc at the time. One can of Red Bull, in comparison, has 80mg of caffeine. And if youre looking to delight your taste buds even more. In fact, the entrepreneur used to drink eight cans a day - on top of his coffee intake - as recently as 2007.Ī can of Diet Coke has 46mg of caffeine, meaning Musk was consuming at least 368mg of caffeine each day from his soda intake alone. With no caffeine added, Diet Coke Caffeine Free has a crisp, cold taste that gets you excited. Getting up, even for five minutes every hour, instead of sitting for three to four hours at a stretch - which "we have all been guilty of," Whyte admits - can help increase blood flow and alertness.Musk wasn't always partial to the caffeine-free version of the drink, which comes in a gold can rather than the classic silver. But we should be trying that healthy snack that's not loaded with sugar." Try moving your body "I wish more people would try carrots and hummus and other things in the afternoon, which we don't do. The problem is, 45 minutes (to) an hour later, it crashes," he says. Artificial sweeteners are nowhere to be found either. "What happens after you have that Snickers bar or after you have that lemonade, you feel refreshed because your blood sugar has gone up 20 to 30 minutes later. Diet Coke is not mentioned caffeine use disorder falls under the section requiring further research. Whyte admits he has also reached for processed, high-in-sugar snacks when needing an afternoon boost - but he doesn't advise it.
That's what we think is going on, and some imaging studies have shown that," he says. "You're stimulating all these facial muscles by chewing, so you're actually going to increase blood flow to your brain. Swap coffee for gum or the right kind of snacksĭata suggests that chewing gum can make you more alert, Whyte says. Both consist of carbonated water, caramel color, phosphoric acid, potassium benzoate, aspartame, natural flavors and caffeine (though you can buy caffeine-free versions of bothlook for the packaging with gold accents). Napping hacks: A sleep expert offers 3 tips to elevate your napsĪnd while a so-called "coffee nap" - having a little caffeine before dozing off - can be helpful in certain circumstances, Whyte says it's best to avoid this strategy for afternoon slumps since caffeine this late in the day (with or without a nap) can still impact your sleep later on. Diet Coke and Coke Zero both have zero sugar and calories, and the ingredient lists are similar, too.Whyte advises your nap should happen before 3 or 4 p.m. Timing of your short nap is also important to avoid negatively impact your sleep.
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